Get up off the couch and get in shape to run a 5k (3.1-mile) road race this November. The Leventhal-Sidman Jewish Community Center will hold an eight-week Couch to 5k training program includes one short run per week, one TRX/Bootcamp class per week, free running swag, a water bottle, gait analysis and race registration for the Charles River Turkey Trot on November 21. The JCC is located at 333 Nahanton Street in Newton. Training begins October 1. Cost is $99. Register online at bostonjcc.org/register or contact personaltraining@jccgb.org or 617-558-6458.