Description:
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Rejuvenate muscles and joints in a gentle yoga workshop at JCC Greater Boston (333 Nahanton Street in Newton) on Sunday, May 21, from 4-5:30pm and 6-7:30pm. In this slow-paced session, bolsters and blankets are used to support the body in restful positions, along with guided imagery and breathing techniques to help find balance of body, mind and spirit. Open to the entire community. Cost is $35/session. Each workshop limited to seven participants. No yoga experience required. Register online at www.bostonjcc.org/register. For more information, contact 617-558-6459.
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